Statistics merciless: in Russia on a good half of overweight. If you buy phentermine you may achive good results together with exercises. Many diets are often contradictory: one recommends the abolition of fat, others - from carbohydrates. In shops selling low-fat products with high content of sugar or foods with sugar substitutes, but with a high content of fat. This means that despite the abundance of health food stores, thinner from them only our wallets. And not by ourselves. So who are the real enemies of our figures? What really makes us fat? Fat? For centuries it was believed that \”people - this is what he eats.\” In other words, if you eat fat, you zhirneete. This makes some sense: in fats contain 9 calories per 1 gram, while carbohydrates and proteins - only 4 calories per gram. So, logic says that reducing fat in the diet, you will inevitably lose weight. But is it really? Especially because, as shown by some studies, low-fat / vysokouglevodnye diets are ineffective for most people. Blame must not diet, but the fact that the reduction of fat in the diet leads to the fact that their place is filled with simple starch carbohydrates such as white bread, potatoes, white rice, pasta. These carbohydrates are poorly or briefly satisfy your hunger, and hence there is a tendency to overeat. However, as a rule, increases the daily intake of calories. At the same time, if you consume a small amount of simple carbohydrates with a reasonable amount of fat, the digestive processes slow down, and the feeling of hunger longer occurs. Most experts in the field of diet is firmly of the opinion that \”fat zhirneyut. And if a person reduces the consumption of fats, it is thinner. And if, in addition to fats, and it still reduces your calorie intake, the thinner it even faster. Here is an example indicative of many Asian countries such as Japan and China, where consumption of fat in the average is less than 10% of the diet, and the percentage of calories coming from carbohydrates, high. The level of obesity in these countries is very low. Diets in which fat content less than 20%, cause a person a feeling of hunger and frustration and make him overeat when eating. The most effective diet in which fat is obtained from 20 to 35% of calories (about 30-50 grams of fat per day). But this figure is very individual, you will have the most to determine what percentage of fat in your diet is optimal. And it should not be saturated fats or trans fats, which increase blood cholesterol levels. In your diet should prevail mono-and polyunsaturated fats found in natural vegetable oils, oily fish, nuts, seeds and avocados. Just remember that even healthy fats is still very, very satisfying. Or carbohydrates? Carbohydrates, especially coming from sugar and white flour, long considered the chief enemies of the figure. Avoid carbohydrates should, because of those in glucose increases the blood sugar too quickly. This level also decreases rapidly, leaving an acute sense of hunger and fatigue. In fat, in contrast, looked quite favorably: it was thought that fat feeling of satiety, by which a person eats less, and thus consume fewer calories. Eventually it turned out that the saturation effect from the use of fats greatly exaggerated. Much better fed than fat, protein or carbohydrate foods that are high in fiber. Is it true that carbohydrates turn into fat deposits? This question brings us back to the calories. Thus Historically, that rossiyanki consume too much \”sweet\” carbohydrate calories. So, indeed, such a reduction in carbohydrate intake will help to reduce weight, because, again, reduce the number of calories. But nutrition experts never tire of reminding: not all carbohydrates are equally harmful. Opponents of carbohydrates in the controversy over dieting often forget that the fruits, vegetables and whole grains - is also a carbohydrate. But to reduce their consumption of it would be unwise: it is these products form the basis of proper nutrition and most healthy diets. Fiber contained in these products, has a high degree of saturation, preventing the excessive consumption of calories. She also slowly digested and therefore helps maintain optimal blood sugar levels over time, preventing the emergence of feelings of hunger. Due to the large volume of fiber in these products, you can eat them in one meal a lot and still and \”gleaning\” of calories, ie time lose weight. It does not matter whether they are in the enemy camp fat or carbohydrates, most experts in the field of nutrition agree that to lose weight primarily to reduce the number of calories, and then pick out a suitable plan for losing weight. In addition, most healthy and useful are the long-term, not quick diet to include more variety of products from different food groups.