According to statistics, even women, who all last year diet and proper lifestyle during the holidays are usually recruited from 0,5 to 2 kg overweight. But the holidays can and should try not to lose control over their desires and try to stay within a healthy diet. What strategy to follow, not to gain excess weight during the holidays? Houses: • Start the day with a hearty breakfast, mainly containing protein and complex carbohydrates. These substances are digested longer and delaying hunger. • Drink more water. Water improves digestion, displays the body of harmful substances and helps get rid of excess salt and toxins obtained from the festive snacks and pickles. • Do not seek to lose weight. Holidays - a bad time to start a diet and lose weight. Save to the results already achieved! Forget for a moment the weight loss and cursed myself for each eaten chocolates. That will end holidays, then you will have the time and effort to properly address them. In the meantime, try to maintain your current weight, counting calories or giving extra five minutes of aerobics. • When eating quickly return to normal diet. Nutritionists believe that in order to balance one day of overeating, you need two days of limited supply. Or you can do the day after a hearty feast discharge or completely vegetarian. Try to suppress your appetite with help of phentermine without prescription diet pills pills. In posleprazdnichny day drink plenty of fluids (without carbohydrates and caffeine), the best herbal tea or mineral water can also be diluted with water mixed with vegetable juice. Away: • Eat before going to visit Do not go to visit on an empty stomach. Eat something useful and plain, lowfat: yogurt, cottage cheese, banana, egg, or a bit of muesli. If your stomach has something to digest, it will not send you signals of hunger, which probably will lead to a loss of control and overeating. • Take a small plate Take Away or ask the hostess to give you a small plate. Not only is the small plate without imposing mountain of different dishes, which means you will eat less, so more and dish does not seem to be empty, which should please the hostess of reception. Try to fill a plate at 2 / 3 protein products and 1 / 3 carbohydrate. This relationship guarantees the lowest calorie intake. • Eat slowly Enjoy each bite. Well chew food to taste each dish. In the end, this is not the usual food for rapid quench hunger, and a festive meal, it is designed to satisfy your gastronomic senses. • First, eat a salad Do not proceed immediately to fancy appetizers, or better eat first portion of salad, vegetable and desirable consisting of the largest possible number of different vegetables. Vegetables fill your stomach and reduce feelings of hunger, both physical and caused by the type of treats. • Reduce calorie-dense foods You will need the ability to instantly decide that worth the extra calories, and what is not. Too carried away with appetizers? Give it to meat dishes and replace it with vegetables. If you eat salad, mixed with mayonnaise, you will \”reserve\” for a small calorie dessert. • Skip the drinks Typically, festive drinks: alcoholic, carbonated, cocktails, intricate types of coffee (for example, cappuccino or Iced) - replete with calories and generally not good for you. Not only do you get the extra calories from food, drink and so have all this high-energy drinks. Try to give up such drinks at least during the party. It is better to ask the hostess in advance to pour you a glass of water: first, in order not to overload the body calories, and secondly, not to empty the glass, in which some dispersed guest will definitely try something despicable. In addition, drink during meals nutritionists do not recommend. • «I\’m only a piece, please!\” Eat everything, but little by little. Do not torture yourself with guilt at the sight of a table full of all sorts of delicacies. It is possible to try a little bit of each dish. With dessert is necessary to adhere to a different strategy, because desserts are generally saturated fats and sugar, and thus the calories. Most likely, you will not be able to opt out of dessert, and is unlikely to be a way to limit and torment on a holiday. In order not to consume extra calories, limit yourself to only one type of dessert, for example, a piece of cake or ice cream, and ask the owner to cut or defer half of the supplied portion. The rest of the time allotted for dessert, try to have only fruits. • Stay physically active during the holidays It is unlikely that you will be able to regularly attend the same gym, but you can still make intensive walking or doing exercises in a half-hour every evening. Furthermore, that physical activity needed to maintain the form, it is also a good means of removing pre-stress. By the way, large shopping centers - a good place to walk. So in search of gifts can be burned at the same time and a couple hundred calories. • Enjoy communicating This meaning of holidays - not eating, and in communicating with relatives and friends. In reckless merry companies and warm family tradition. Do not let the joy of fellowship meal relegated to second place. More than a walk together, have fun, play snowballs, and then you just forget about the festive delicacies, calories and diets.